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Thursday workout -- I ran a 10 min 24-second mile (not as much improvement as I would have liked over my initial timed 11-minute mile, but I'm blaming it on poor nutrition lol). Then 3 sets of 10, pushups, step ups, goblet squats with a 35-pound kettlebell, TRX bodyweight rows, and then 3 sets of 30-second planks.
Friday -- Didn't have as much time as I prefer (slightly less than an hour). I did 20 sets of 135# on the benchpress, then 5 sets of 5 at 195. Then, using the same bar but with considerably less weight lol, 5 sets of 5 military press at 115#.
Did some stretching, and that's all I had time for.
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