luvcatz1's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
156.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
160 kcal Fat: 11.50g | Prot: 11.00g | Carb: 0.50g.   Breakfast: bacon ready, boiled egg. more...
losing 3.1 lb a week

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