Weigh In record (no journal entry) for 08 March 2019
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1139 kcal
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Fat: 26.63g | Prot: 192.17g | Carb: 21.69g.
Breakfast: Evlution Nutrition CLA 1000, Lipton Green Tea Lemon Ginseng Tea Bags. Lunch: White Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg White, Egg. more...
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gaining 0.7 lb a week
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