Weigh In record (no journal entry) for 08 March 2019
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124.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1341 kcal
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Fat: 52.95g | Prot: 69.93g | Carb: 155.87g.
Breakfast: Back to Nature Classic Granola, Kirkland Signature Dried Cherries, Bananas, Quaker Steel Cut Oatmeal, Fairlife 2% Milk. Lunch: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Vegetable Empanadas, Whole Foods Market Chicken Nibblers. Dinner: P.F. Chang's Chicken Lo Mein. more...
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1684 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Exercise Machine - 15 minutes. more...
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losing 2.8 lb a week
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