Weigh In record (no journal entry) for 20 November 2012
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342.0 lb
Lost so far: 7.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1162 kcal
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Fat: 59.04g | Prot: 88.09g | Carb: 71.40g.
Breakfast: Nestle Coffeemate Sugar-free hazelnut powdered creamer, No Calorie Sweetener Packets, eight o'clock, honey wheat sandwich thins, No Stir Creamy Natural Peanut Butter, eggs scrambled. Lunch: tuna, light mayo, celery, boiled egg, honey wheat sandwich thins. Dinner: Caesar Vinaigrette with Parmesan Dressing & Marinade, lettuce, spinach, bacon bits, land o frost turkey, boiled egg. more...
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3847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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toneshi_long's weight history
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