Judyrose1997's Journal, 07 March 2019

Weigh In record (no journal entry) for 07 March 2019
147.9 lb Lost so far: 97.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:
1110 kcal Fat: 94.62g | Prot: 51.96g | Carb: 13.90g.   Breakfast: Publix Egg Salad, Trader Joe's Egg Salad, Chicken Thigh, Cream Cheese, Green Olives, Food Lion Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Fat Bomb. more...
2204 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Zumba - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 23.1 lb a week

19 Supporters    Support   

07 Mar 19 by member: jeannieselby
07 Mar 19 by member: Alnona
That is a great result 
07 Mar 19 by member: liv001
Wow! Really great! 
07 Mar 19 by member: EmaleeG
Wastin' away to nothing, Judyrose1997! Great job! 
07 Mar 19 by member: Miraculum
WOW! Wow! Nice going! 
07 Mar 19 by member: Horseshu1
Up down up down ....That's ok...just finding some balance in maintenance by weighing "once everyday" . Sometimes it is off-putting. (like yesterday's weigh in). But today... is a boost!!! Do not want to forget where I came from. Thanks to all ...I just never feel alone....coming here...the support is the best thing..💞 
07 Mar 19 by member: Judyrose1997
Nice Drop 
07 Mar 19 by member: eatolive4life
That is a great loss. After losing almost 100 lbs, 3 pounds is almost a miracle! 
08 Mar 19 by member: diehard3


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LCHF: Low carb, High fat / Ketogenic Diet

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