Weigh In record (no journal entry) for 20 November 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1573 kcal
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Fat: 46.74g | Prot: 47.48g | Carb: 247.30g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Milk (Nonfat), Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: hot chocolate, vegetable soup, potato chips, wheat bread, raspberry jam, peanut butter. Dinner: Egg, 100% Whole Wheat Bread, Butter (Salted), Macaroni. Snacks/Other: Sugar. more...
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1948 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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