dcni's Journal, 20 November 2012

starting over....

target: 55kg by the end of this month

need to buy a new scale.

Diet Calendar Entry for 20 November 2012:
629 kcal Fat: 17.97g | Prot: 30.76g | Carb: 80.76g.   Breakfast: egg, breakthru multigrain oatmeal, nescafe. Lunch: rice, fish. Snacks/Other: oat krunch. more...
on diet Calorie Count  


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dcni's weight history