katybshopper's Journal, 06 March 2019

I've been eating more carbs than usual but staying at a calorie deficit.
139.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 March 2019:
975 kcal Fat: 58.08g | Prot: 45.26g | Carb: 75.43g.   Breakfast: Heavy Cream, Great Value Large Curd Cottage Cheese, Strawberries. Lunch: Wendy's Garden Side Salad (No Croutons), Wendy's Chili (Small). Dinner: Wendy's Garden Side Salad (No Croutons), Wendy's Chili (Small). Snacks/Other: Bananas, Great Value Large Curd Cottage Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Atkins   losing 2.8 lb a week

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