rhontique's Journal, 06 March 2019

We got home last night after our month at the beach. Came home to a frozen tundra!! So very cold and ice and snow. We should have stayed away longer. I had guessed about right on my weight gain. Now back on the straight and narrow for me. I did enjoy the fresh shrimp and wonderful Mexican food. Lots of walking on the beach helped keep my gain to a minimum.
130.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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VERY minimum for a MONTH away! Bravo you!!! 
06 Mar 19 by member: Debbie Cousins

     
 

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