Weigh In record (no journal entry) for 06 March 2019
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189.6 lb
Lost so far: 18.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1214 kcal
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Fat: 57.34g | Prot: 106.57g | Carb: 78.54g.
Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Kirkland Signature California Pistachios, Wendy's Premium Bun, Wendy's Ultimate Chicken Grill (No Bun). Dinner: Broccoli , Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Taylor Farms Organic Cherry Almond Blue Chopped Kit. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.5 lb a week
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