JoyThinksFSTechsSUCK's Journal, 19 November 2012

Really blew it over the weekend. We always have 2 Thanksgivings, one at home and one with the extended family. I blew it on last nights at home Thanksgiving! Oh well, not going to worry about it too much until next week, after the next Thanksgiving.
179.0 lb Lost so far: 23.5 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2012:
914 kcal Fat: 33.81g | Prot: 74.87g | Carb: 74.74g.   Breakfast: Vanilla Soymilk, Coffee. Lunch: Lean Cuisine Chicken Parmesan. Dinner: Turkey. Snacks/Other: Ice Cream Cones - Premium Sundae. more...
on diet Calorie Count   gaining 12.3 lb a week


Good Luck and Happy Thanksgiving 
19 Nov 12 by member: cphopper


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