LowCarbFemmeFit's Journal, 04 March 2019

Unofficial weight today 71g

Diet Calendar Entries for 04 March 2019:
1176 kcal Fat: 56.74g | Prot: 57.53g | Carb: 94.54g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Chicken Meat, Avocado, Vegetable Curry, Lebanese Garlic Sauce, Buffet Olives Anchovy Stuffed Olives, Tea House Beverages Spiced Chai Latte, Bakers Provita Ancient Grains Crispbread. Dinner: Meatless Vegetable Burger or Patty, Home Made - Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Fresh Creamy Baby Spinach Soup, Lemon Curd, Water, Tea with Splash of Full Cream Milk. more...
2114 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

10 Supporters    Support   

13.2 pounds in less than two months, but you're missing a weekly weigh-in. BEAUTIFUL downward slope! Keep up the great work! 
04 Mar 19 by member: Debbie Cousins
71g is very light 
04 Mar 19 by member: liv001
Thank you. Hugs Xx 
04 Mar 19 by member: LowCarbFemmeFit


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