jlvalent's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
122.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
620 kcal Fat: 20.00g | Prot: 38.00g | Carb: 81.00g.   Breakfast: Bagel Thins, laughing cow cream cheese. Lunch: Smoked Flavor String Cheese, Sandwich Thins - Multi-Grain, Light Creamy Swiss Wedges, Meatless Spicy Chick'n Patties. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
1942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlvalent's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.