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Started MetaboLife Ultra Stage 1, 2 days ago. Was cautious of what I was eating but didn't deprive myself of some pumpkin pie. I do notice increase in energy and decrease in appetite. Going to continue using it as recommended on the bottle. Monday I will start my cardio at the YMCA and feeling like I need to work out today I am going to be working out with Jillian Michaels...at home... on dvd ;) Also, psyching myself out for Thanksgiving already. It's just another day, no reason to go crazy. I'm going to have a little bit of everything but will mostly concentrate on veggies and protein, may even skip desert.
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1598 kcal
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Fat: 60.45g | Prot: 88.38g | Carb: 191.14g.
Breakfast: Jimmy Dean Heat and serve, brown egg. Lunch: lean cuisine lemon chicken, lean cuisine garden vegetable dip. Dinner: brussels sprouts, quaker instant grits, Wild Salmon Filets. Snacks/Other: Fruit and Veggie Smoothie. more...
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losing 0.2 lb a week
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