Peyoan's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
186.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
1024 kcal Fat: 57.48g | Prot: 32.68g | Carb: 105.79g.   Breakfast: Egg. Lunch: Tostitos Scoops, 100 calorie. Dinner: Cauliflower and Leek Soup. more...
losing 0.5 lb a week

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