Weigh In record (no journal entry) for 02 March 2019
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1326 kcal
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Fat: 34.72g | Prot: 62.06g | Carb: 190.36g.
Breakfast: Fairlife 2% Milk, Kirkland Signature Dried Cherries, Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal. Lunch: Great Value Oatmeal Cookies, Rice-A-Roni Rice Pilaf, Beef Kofta. Dinner: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Mahatma Basmati Rice, Chicken Thigh. more...
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losing 0.1 lb a week
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