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Morning All..
Tired of talking about it.. but didn't pass the water challenge yesterday (again)!
working on it - will definitely do better today. I already have 4 glasses down and it's not 11am yet! This is a good thing for me.. Ate good yesterday - wasn't hungry or craving sweets too bad toward the evening. I just don't like the calorie count - it's kinda high too me..
Other than that - doing my exercise daily - 50+ minutes daily.. Everyone have a great day! Dorothy
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195.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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939 kcal
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Fat: 68.12g | Prot: 59.76g | Carb: 33.40g.
Breakfast: butterball chicken broth, water (before breakfast). Lunch: Iceberg Lettuce (Includes Crisphead Types), onion, fresh selections classic garden salad, kroger chunky blue cheese. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tilapia Fillets, butter. Snacks/Other: Cream Cheese Bites (Clouds), water, habanero almonds. more...
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3364 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours and 50 minutes, Driving - 50 minutes, Sleeping - 8 hours, Stationary Bike - 50 minutes. more...
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steady weight
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