jlvalent's Journal, 16 November 2012

see ya water weight!
123.2 lb Lost so far: 15.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1194 kcal Fat: 27.06g | Prot: 78.13g | Carb: 170.31g.   Breakfast: Frozen Cherries, Instant Oatmeal Weight Control - Banana Bread. Lunch: morningstar black, wheat hamburger bun, tomato, lettuce, ketchup, mustard. Dinner: Fresh Pasta, Marinara, Egg Yolk, Chicken Breast (Skin Not Eaten), Italian Style Bread Crumbs. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
1989 kcal Activities & Exercise: Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 19.6 lb a week



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