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see ya water weight!
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123.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1194 kcal
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Fat: 27.06g | Prot: 78.13g | Carb: 170.31g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Frozen Cherries. Lunch: mustard, ketchup, lettuce, tomato, wheat hamburger bun, morningstar black. Dinner: Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Egg Yolk, Marinara, Fresh Pasta. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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1989 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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