Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
browneyes6809
Journal
16 Nov 12
browneyes6809's Journal, 16 November 2012
browneyes6809's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2012
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
900 kcal
Fat: 21.00g | Prot: 36.50g | Carb: 151.50g.
Breakfast:
Water (Bottled), Butternut Squash Soup.
Lunch:
Mashed Potatoes, Gravy, White Roll.
Dinner:
Root Beer, Quarter Chicken (Dark Meat with Skin).
Snacks/Other:
Pepsi Lime (Can).
more...
3146 kcal
Activities & Exercise:
Desk Work - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
browneyes6809's weight history
view complete history