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So I was looking back at my weight history.....
My weight today (221.4#) is just what it was November 8, 2011 (221.3#) and I did good but fell off. It is EXACTLY what it was April 4, 2011 (221.4#). So by looking at April 4 and history onward I can kind of see some expectations and maybe able to avoid some disappointments.
I will not sabotage myself this time. I will make my current goal and then will move on from there!
Diet Calendar Entries for 15 November 2012:
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884 kcal
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Fat: 47.38g | Prot: 76.25g | Carb: 39.88g.
Breakfast: Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, coffee k-cup. Dinner: Seared Ahi Tuna, PF Chang's Chicken with Black Bean Sauce Rice not Included, PF Chang's wonton soup cup, Spinach Stir-Fried with Garlic (Small). more...
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3493 kcal
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Activities & Exercise:
Nordic track elliptical weight loss1- 5.35 miles - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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 Comments
I cant't help reading your entry and not feeling like we are the same person! Haha! I have also been doing low carb for a bit and seem to bounce around as well. I work in an office 8 hours a day come home and do housework for an hour, and lately have only been working out once a week :( I have set a goal of loosing 11+ lbs by christmas because I know I can do it, and it will put me under 200 finally again! Please feel free to message me anytime, I feel I can relate to you :)
15 Nov 12 by member: samb12889
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Hi Samb thanks so much! I know this works for me and not sure why I let myself get so far gone. Of course each time I say not again but this time I think I have a great group of buddies on here and a lot of activity on the Low Carb board so there is added support. I know we can make our goal! I came across a quote about discipline and keep reminding myself that discipline is about what I want MOST not what I want right now. Would love to be buddies with you and chat!
15 Nov 12 by member: jaime30024
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WAY TO GO JAMIE! This time I'm sure you're going to succeed in dropping the weight that you want to lose and keeping it off!
15 Nov 12 by member: Rachel116
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Really proud of myself. Did not deviate at dinner. Full of sodium but was good.
15 Nov 12 by member: jaime30024
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Thanks Rachel. I appreciate that.
15 Nov 12 by member: jaime30024
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NO self-sabotage this time, girl! I know how all too easy it is to do that. You're gonna do this for good this time!! So happy for you! :D
15 Nov 12 by member: angiekae68
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Thanks Angie I am really prooud of myself. Better yet I am full but not miserable. I enjoyed dinner and didn't feel like I was missing out. Everyone ordered dessert and I passed. I can do this!
15 Nov 12 by member: jaime30024
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