jlvalent's Journal, 15 November 2012

126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1296 kcal

Fat: 27.39g | Prot: 78.43g | Carb: 199.19g.   Breakfast: Frozen Cherries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Original Vegan Meatless Burgers, healthfull 45, Smoked Flavor String Cheese, laughing cow mozzarella. Dinner: Brown Sugar, Light Butter (Stick Without Salt), Frozen Cherries, Low Sodium Chicken Broth (Canned), sweet potato, pork tenderloin, quinoa. Snacks/Other: Double Caramel Swirl Ice Cream Cone, Chewy Granola Bars - Trail Mix. more...

2008 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...