jlvalent's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 November 2012:
1296 kcal Fat: 27.39g | Prot: 78.43g | Carb: 199.19g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Frozen Cherries. Lunch: laughing cow mozzarella, Smoked Flavor String Cheese, healthfull 45, Original Vegan Meatless Burgers. Dinner: quinoa, pork tenderloin, sweet potato, Low Sodium Chicken Broth (Canned), Frozen Cherries, Light Butter (Stick Without Salt), Brown Sugar. Snacks/Other: Chewy Granola Bars - Trail Mix, Double Caramel Swirl Ice Cream Cone. more...
2008 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 28.0 lb a week

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