jlvalent's Journal, 14 November 2012

I know a majority of my increase is likely water weight, but I feel like I use that excuse every week and never document the weight gain until I'm back to my normal weight. Hopefully this will make me feel more accountable for what I've been eating. I suppose a week long Birthday celebration was probably not the best idea, lol.

Diet Calendar Entries for 14 November 2012:
1038 kcal Fat: 26.57g | Prot: 73.86g | Carb: 139.07g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: healthfull 45, Smoked Flavor String Cheese, laughing cow mozzarella, boca tomato basil. Dinner: Chicken Breast (Skin Not Eaten), Marinara, Egg Yolk, Italian Style Bread Crumbs, Fresh Pasta. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
2409 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet  



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