Weigh In record (no journal entry) for 14 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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618 kcal
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Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.
Breakfast: Light, Toastie. Lunch: Semi-Skimmed Milk, Formula 1 Vanilla Shake. Dinner: Chicken Leg. more...
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losing 0.5 lb a week
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