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So aparently I am def not drinking enough water to support my weight loss. After a few minutes researching. I've estimated I need 130 oz of water at least. It's not that I don't like water. I do. In fact, aside from my morning coffee it's all I usually drink. But I only drink 3,4 maybe 5 16 oz bottles a day. This is something I need to change most certainly by morning... So before bed I'll have 3 more bottles of water. That's 101.4 oz. Still not enough but I suppose it's a start. I'll also end the evening with a mug od skin detox tea (pushing me to 109 oz) and my hair, skin and nails supplement. Water, Detox Tea and the supplement will be a commitement I make every damn day. No excuses!
NOw to research how many calories I should burn in ratio to how many I consume... It never hurts to be over informed right?! Goodnight.
Diet Calendar Entries for 13 November 2012:
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1029 kcal
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Fat: 31.29g | Prot: 63.81g | Carb: 125.74g.
Breakfast: coffee. Lunch: soymilk silk, smoked gouda, spinach, mushroom, asparagus, egg whites. Dinner: turkey bacon, tomato, cucumber, natures promise spring mix. Snacks/Other: water, water, Thai Kitchen noodle cart. more...
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2270 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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