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Took a rest day yesterday and the scale this morning was ridiculous. I will not post it today, but will post whatever it reflects tomorrow morning. I am pretty sure the 'off day' has allowed my muscles to really retain some water to rest and repair. That retention really showed up this AM to the tune of about 3#. So I will wait today and whatever tomorrow reflects I will record. Knowledge is power, and I know there will be water retention.
The 'plan' today is some time on my treadmill and then meet my friend at the gym. I will get in weights there and maybe a little more cardio on the bike and row machine. My friend has a birthday today, and wants to go out for dinner. I have already logged in a steak salad so I have a place holder. Depending on where we go will depend on the type of salad I order :)
Diet Calendar Entries for 25 February 2019:
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1671 kcal
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Fat: 110.36g | Prot: 99.76g | Carb: 69.42g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Dole Green Onion, Ginger, Garlic, Kikkoman Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Dry Beef Broth, Bouillon or Consomme, Argo Corn Starch. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Sonic Grilled Onions, Cheddar Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Red Robin Steak Fries. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Jiffy Creamy Peanut Butter, Tea (Brewed), Lipton Tea Bags, Spring Valley D3, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen. more...
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2898 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Rowing - 4 minutes, IFit 1mile - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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