JoyThinksFSTechsSUCK's Journal, 13 November 2012

Wow... 3 days of not tracking and 3 pound gain. I think that tells me something and I need to get back on track!
177.5 lb Lost so far: 25.0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entry for 13 November 2012:
1046 kcal Fat: 36.18g | Prot: 84.40g | Carb: 93.77g.   Breakfast: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. Lunch: Side Shots - Buffalo Chicken. Dinner: pork chili. Snacks/Other: Peanut M&M's (Package). more...
on diet Calorie Count   gaining 5.3 lb a week

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