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Wow... 3 days of not tracking and 3 pound gain. I think that tells me something and I need to get back on track!
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177.5 lb
Lost so far: 25.0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2012:
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1046 kcal
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Fat: 36.18g | Prot: 84.40g | Carb: 93.77g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Vanilla Soymilk, Coffee. Lunch: Side Shots - Buffalo Chicken. Dinner: pork chili. Snacks/Other: Peanut M&M's (Package). more...
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gaining 5.3 lb a week
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JoyThinksFSTechsSUCK's weight history
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