Weigh In record (no journal entry) for 12 November 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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1082 kcal
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Fat: 51.98g | Prot: 103.71g | Carb: 47.04g.
Breakfast: mozz cheese, french vanilla creamer, coffee, baby spinach, egg. Lunch: Advantage Caramel Chocolate Nut Roll Bar, Sliced Ham (Extra Lean), deli swiss cheese. Dinner: Collard Greens Southern Style, Roasted chicken breast. more...
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gaining 1.0 lb a week
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