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Yesterday was a good gym workout and fasting period. My fasting period was about 17 hours. Had a good lunch and then we decided on an unplanned hockey game. Overall, I was good. I had some of DH beer, man I do love craft beer and it was good. Then had a couple chicken tenders and roasted almonds.
Today I have laundry to work on. I’m thinking I need to let the muscles recover today from weights. I’ve worked them hard. Friday I tried a new recipe for Cajun Sausage and Shrimp. Quick, easy and delicious. Today I’m possibly trying a Mongolian Beef recipe.
Remember to be kind to yourselves!
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211.6 lb
Lost so far: 36.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1109 kcal
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Fat: 59.01g | Prot: 112.11g | Carb: 34.53g.
Breakfast: Lipton Tea Bags. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Kirkland Signature Frozen Shrimp, Yellow Summer Squash, Winn-Dixie Zucchini, Aidells Cajun Style Andouille Sausage, Publix Red Bell Pepper. Dinner: Argo Corn Starch, Dry Beef Broth, Bouillon or Consomme, Lee Kum Kee Premium Oyster Sauce, Kikkoman Soy Sauce, Garlic , Ginger , Dole Green Onion, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Melissa's Baby Bok Choy, Green Giant Cauliflower Medley. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Trader Joe's Unexpected Cheddar Cheese. more...
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losing 4.2 lb a week
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