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Wrapping my mind around the French Paradox.
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272.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2126 kcal
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Fat: 72.16g | Prot: 79.39g | Carb: 310.81g.
Breakfast: Simply Fruit Blackberry, Almond Butter, French or Vienna Bread (Includes Sourdough), Nonfat Blueberry Greek Yogurt. Lunch: oatmeal. Dinner: 7-Layer Burrito, great value lentils, Brown Basmati, enchilada. Snacks/Other: pomegranate, dark chocolate mini hershey's, Intense Soft Molasses Cookies. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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