Weigh In record (no journal entry) for 11 November 2012
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205.1 lb
Lost so far: 9.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1077 kcal
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Fat: 87.11g | Prot: 68.48g | Carb: 20.83g.
Breakfast: splenda, coffee. Lunch: Monterey Jack shredded, Hormel Sliced Pepperoni. Dinner: red wine vinegar, parmesan shredded kraft , Mayonnaise blue plate, hickory bacon great value, grilled chicken thighs, fiber splenda packet, eat smart broccoli. Snacks/Other: peanuts. more...
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gaining 11.2 lb a week
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