Weigh In record (no journal entry) for 11 November 2012
|
196.0 lb
Lost so far: 92.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1488 kcal
|
Fat: 80.74g | Prot: 85.85g | Carb: 97.29g.
Breakfast: California Style Garlic Salt with Parsley, Corn Tortillas, Avocado. Lunch: Green Peas, Baby Carrots, Grill Mates Montreal Steak Seasoning, Green Line Green Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Avocado, Rose-Apples, Celery, Cos or Romaine Lettuce, Tomatoes, Soybean Oil, Avocado, Grill Mates Montreal Steak Seasoning. Snacks/Other: Naturally Hickory Smoked Thick Sliced Bacon. more...
|
|
2726 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|