Weigh In record (no journal entry) for 22 February 2019
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251.1 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2262 kcal
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Fat: 120.95g | Prot: 63.77g | Carb: 226.23g.
Breakfast: Dulano Salami Meetvursti, Valio Arki Juusto, Oivariini Oivariini, Vaalea Leipä, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Kahvikerma (Kevyt), Sokeri, Kahvi, Fazer Amica Jauhelihalasagne. Dinner: Hartwall Jaffa Appelsiini Light, Pirkka Kinkkusämpylä. Snacks/Other: Coca-Cola Coca-Cola Zero, Irtokarkki. more...
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losing 0.2 lb a week
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