jascuel's Journal, 22 February 2019

Weigh In record (no journal entry) for 22 February 2019
251.1 lb Lost so far: 14.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:
2262 kcal Fat: 120.95g | Prot: 63.77g | Carb: 226.23g.   Breakfast: Kahvikerma (Kevyt), Kahvi, Sokeri, Vaalea Leipä, Oivariini Oivariini, Valio Arki Juusto, Dulano Salami Meetvursti. Lunch: Fazer Amica Jauhelihalasagne, Kahvi, Sokeri, Kahvikerma (Kevyt). Dinner: Pirkka Kinkkusämpylä, Hartwall Jaffa Appelsiini Light. Snacks/Other: Irtokarkki, Coca-Cola Coca-Cola Zero. more...
3514 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet jascuel's own diet   losing 0.2 lb a week

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