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Walked & shopped for hours alone..haven't done that in a long, long time....
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1206 kcal
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Fat: 92.61g | Prot: 70.10g | Carb: 24.45g.
Breakfast: fiber gummies, folgers instant coffee, half & half, Scrambled Egg, Thick Sliced Bacon. Dinner: sirloin steak, Olives (Jumbo-Super Colossal), Red Tomatoes, olive oil, basil, Mozzarella Cheese. Snacks/Other: Lowfat Popcorn Popped in Oil, pork rinds, Water. more...
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steady weight
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