Weigh In record (no journal entry) for 21 February 2019
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212.8 lb
Lost so far: 5.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1687 kcal
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Fat: 82.00g | Prot: 69.08g | Carb: 179.27g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee with Cream, Blueberries. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tostitos Medium Salsa, Calavo Avocado, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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