doakrh's Journal, 10 November 2012

The weather has finally cooled off here in the southwest. I'm talking mid 60's so I will expect a little flak! I'm having a bowl of the Medifast Beef Vegetable Stew. It is nice for a midday meal when is a little cool outside. I added a little salt and pepper and fresh herbs(rosemary, parsley, thyme, garlic chive). I diced these fine and it came to about a table spoon all combined and added it to the stew before cooking. Yummo!

One thing I have noticed, any of the Medifast meals that are in a powder form, after you eat, don't let the dirty dishes sit and get dry!!! Really one of the worst crusty dishes ever. Soak or wash right away is what I've learned. The dishwasher is no match for this stuff.

Diet Calendar Entries for 10 November 2012:
877 kcal Fat: 26.04g | Prot: 100.29g | Carb: 69.46g.   Breakfast: medifast southwest egg. Lunch: Medifast Beef Vegetable Stew. Dinner: Red Tomatoes, beef sirloin roast, Leafy Romaine. Snacks/Other: Chili Nacho Cheese Puffs, Strawberry Crunch Bar, Medifast Lemon Meringue Crunch Bar. more...
3360 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Medifast  


So true, about the bowls and shake cups. I got some throw away bowls for the soup, that I use and some hot drink cups for when I am going somewhere in the morning, disposable ones. I always drink a hot drink 1st meal. It really has helped me on clean up. I don't like to use disposables, but while I'm on this diet it seems prudent, especially when I am busy or under the weather so to speak. Here in TX it just really cooled off today, below freezing last night. I love it! 
12 Nov 12 by member: mcarol


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