katybshopper's Journal, 21 February 2019

Up a pound. Probably is water weight.
140.2 lb Lost so far: 24.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2019:
763 kcal Fat: 50.53g | Prot: 33.61g | Carb: 44.33g.   Breakfast: Heavy Cream, Jack in the Box Fire Roasted Tomato Salsa, Jack in the Box Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Wendy's Chili (Small), Wendy's Garden Side Salad (No Croutons), Wendy's Light Sour Cream. Dinner: Pizza Rev Roman thin crust pizza. more...
on diet Atkins   gaining 0.6 lb a week


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