|
I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
|
273.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1786 kcal
|
Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.
Breakfast: Molasses Cookies, Cream Cheese, French or Vienna Bread (Includes Sourdough). Lunch: dole banana, lettuce, mayo, hard salami, sourdough french. Dinner: Extra Sharp Cheddar Cheese, Butter (Salted), French or Vienna Bread (Includes Sourdough), Lima Bean Soup. Snacks/Other: 7-Layer Burrito, cage free egg. more...
|
|
3118 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|