LowCarbFemmeFit's Journal, 20 February 2019

Broke my fast at 39 hours. Will keep it together today. Weigh in tomorrow 🧚‍♀️👯‍♀️💖💄 Happy Wednesday!

Diet Calendar Entries for 20 February 2019:
1181 kcal Fat: 81.55g | Prot: 48.24g | Carb: 72.62g.   Breakfast: Tea with Splash of Full Cream Milk, Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked),  Mushrooms, Butter, Grilled Eggplant. Dinner: Tuscan Baby Spinach Soup. Snacks/Other: Fry's Vegetarian Braai Sausages, Peppadew Mild Mango Atchar, Mixed Nuts, Pineapple, Spur Steak Ranches Salad & French Fry Dressing, Sasko Low GI Dumpy Seeded Brown Bread, Water. more...
2190 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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