Jothika's Journal, 09 November 2012

174.1 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
505 kcal Fat: 10.00g | Prot: 23.00g | Carb: 81.00g.   Breakfast: caribou oatmeal, caribou northern lite. more...
on diet Jothika's own diet   gaining 3.2 lb a week



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