rhontique's Journal, 20 February 2019

Guessing on the weight. We are on South Padre Island and no access to scales. Practicing portion control rather than my normal low carb. The Tex-Mex down here is so good, so I indulge but with restraint. Hoping walking the beach burns off most of it! Going to Mexico tomorrow.
130.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

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Have fun! 
20 Feb 19 by member: Debbie Cousins
Glad you’re having fun! 
20 Feb 19 by member: 14toGo

     
 

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