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Hi starting again.
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2012:
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1521 kcal
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Fat: 74.28g | Prot: 38.70g | Carb: 177.33g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds), nuts, Cereal. Lunch: brussels srouts, Plain Yogurt (Skim Milk), rice, beef mince. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
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