carmarilious1's Journal, 09 November 2012

Almost there...almost over the hump that will have my weight starting with a new number!!!!
178.1 lb Lost so far: 6.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1291 kcal Fat: 22.00g | Prot: 48.24g | Carb: 166.13g.   Breakfast: porridge, apple, dates, pear, coffee. Lunch: Potato salad. Dinner: Steak, Steamed vegetables, Choc Mousse. Snacks/Other: green tea, Strawberries, Popcorn, Vita-weat. more...
on diet carmarilious1's own diet   losing 2.6 lb a week

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