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Almost there...almost over the hump that will have my weight starting with a new number!!!!
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1291 kcal
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Fat: 22.00g | Prot: 48.24g | Carb: 166.13g.
Breakfast: coffee, pear, dates, apple, porridge. Lunch: Potato salad. Dinner: Choc Mousse, Steamed vegetables, Steak. Snacks/Other: Vita-weat, Popcorn, Strawberries, green tea. more...
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losing 2.6 lb a week
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