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My dad would've been 57 today. I miss you daddy!
Diet Calendar Entries for 16 June 2010:
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997 kcal
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Fat: 28.58g | Prot: 78.40g | Carb: 104.87g.
Breakfast: mct oil, steel cut oats, organic egg. Lunch: Balsamic vinegar, Asparagus, parmesan, Baby Spinach, Whitefish (Mixed Species). Dinner: parmesan, Turkey Chili with Beans. Snacks/Other: Red Delicious Apples, NuMedica Power Greens - chocolate, Whey Enhanced Protein - chocolate flavor, Super Seed Fiber Supplement, strawberry, Jamba Juice Acai all-fruit smoothie with Energy Boost. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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prov192021's weight history
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