Weigh In record (no journal entry) for 08 November 2012
|
247.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
2042 kcal
|
Fat: 71.11g | Prot: 153.21g | Carb: 90.89g.
Breakfast: green tea . Lunch: potato, olive oil, brussel sprouts, fresh and easy bacon, egg white, kirkland egg. Dinner: Chicken, Santa's Little Helper Imperial Stout, White Rice, Fat Tire Amber Ale. Snacks/Other: optimum nutrition whey, coconut oil trader joes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gubuju's weight history
|