jason.griggs's Journal, 18 February 2019

Bad week, poor sleep and no motivation
213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2019:
814 kcal Fat: 40.09g | Prot: 86.45g | Carb: 6.04g.   Lunch: Cooked Egg White, Egg (Whole), Primo Chorizo, Mainland Extra Tasty Cheddar Cheese, Berg Thinly Sliced Honey Ham. Snacks/Other: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
on diet jason.griggs's own diet   steady weight

motivation can be a killer. just think of something you can't do and keep going till you can mate... here's the tip, their will always be something you can't do so you never run out of motivation this way👍 
17 Feb 19 by member: keith george cooke


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