Snowbear007's Journal, 07 November 2012

Lots of birthday's this week as well as Halloween, so I am actually amazed that I released 1 oz! Goal is to get through the holidays without gaining and then going back on the Medifast meal replacements again to loose those last 20 lbs.
182.1 lb Lost so far: 47.9 lb.    Still to go: 17.1 lb.    Diet followed poorly.
on diet Medifast   losing 0.1 lb a week



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