ozolmos's Journal, 07 November 2012

275.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 86.57g | Prot: 240.37g | Carb: 151.42g.   Breakfast: Coffee, Bacon and Egg Sandwich. Lunch: Chicken Burrito. Dinner: Protein Powder, Lunchable, Turkey & Cheddar. Snacks/Other: High 5 Protein, High 5 Protein. more...

3704 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...