Weigh In record (no journal entry) for 07 November 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1734 kcal
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Fat: 85.46g | Prot: 76.93g | Carb: 163.92g.
Breakfast: pumpernickel bread, honey, boiled egg, butter, whole wheat pita, tea. Lunch: chicken bouillon cube, wasa lite rye, sweet potato, salmon. Dinner: sea salt, olive oil, potato, salmon. Snacks/Other: sugar free gelatin. more...
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losing 3.5 lb a week
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