LowCarbFemmeFit's Journal, 15 February 2019

Up by only 200g this morning. Calories and carbs came in some what higher yesterday than I would have liked, but it WAS Valentine's Day after all, and love I think is the best celebration ever. Had a sensible starter and main meal and ONE glass of red wine. Hubby wanted to get me a cocktail but I was happy and sometimes you need to know when to stop. Hope you all had a good time too. It's going to be another SWELTERING day, so keep cool. TGIF!!!

Diet Calendar Entries for 15 February 2019:
704 kcal Fat: 44.33g | Prot: 44.14g | Carb: 27.70g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Chicken Meat, B-Well Thick & Creamy Mayonnaise, Minnie's Mozambican Garlic & Lemon Peri Peri Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Courgette, Jumbo Egg, Coconut Oil, Vegan Curry Soya Mince. Snacks/Other: Gudgu Sugar Free Strawberry Cordial, Schweppes Soda Water, Water, Tea with Splash of Full Cream Milk. more...
2017 kcal Activities & Exercise: Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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